Wendy’s Apple Pecan Salad is priced around $7.99 and offers a nutritious mix of leafy greens, fresh apples, pecans, and grilled chicken, topped with blue cheese and Pomegranate Vinaigrette. With 550 calories, it’s a healthy option for lunch or dinner.
When it comes to fresh and flavorful meals, Wendy’s Apple Pecan Salad stands out as a favorite for many. This salad combines crisp greens with the sweetness of apples and the crunch of pecans, making it a delightful option whether you’re grabbing a quick lunch or enjoying a lighter dinner.
In this article, we’ll dive into everything you need to know about the Wendy’s Apple Pecan Salad price, its nutritional value, and why it’s a top choice for health-conscious customers.
What Makes Wendy’s Apple Pecan Salad Special?
Wendy’s Apple Pecan Salad is more than just a typical fast-food item; it’s a well-balanced meal that caters to both flavor and nutrition. The salad features a mix of leafy greens, fresh apple slices, crunchy pecans, and tart dried cranberries.
It’s topped with crumbled blue cheese and a grilled chicken breast, all drizzled with a refreshing Pomegranate Vinaigrette. This combination offers a delightful mix of sweet, savory, and tangy flavors, making it a satisfying choice any time of the day.
Wendy’s Apple Pecan Salad Price
When considering a healthy meal on the go, the price of Wendy’s Apple Pecan Salad is a key factor. At Wendy’s, this salad is priced competitively, offering great value for the quality and portion size.
The price varies slightly by location, but on average, you can expect to pay around $7.99 for a full-size salad. This price reflects the premium ingredients and the attention to detail in its preparation, ensuring that you get a meal that is both delicious and nutritious.
Nutritional Breakdown
For those mindful of their dietary intake, the Apple Pecan Salad is a great option. Here’s a look at its nutritional content:
- Calories: 550 (full-size)
- Protein: 33g
- Carbohydrates: 41g
- Fat: 27g
- Fiber: 6g
- Sugar: 23g
- Sodium: 1,380mg
The salad’s mix of leafy greens and grilled chicken provides a healthy dose of protein, while the apples and pecans contribute natural sugars and healthy fats. The inclusion of blue cheese adds a creamy texture and a source of calcium, though it does increase the salad’s sodium content. However, when balanced with the overall nutritional profile, it remains a solid choice for a healthy meal.
Health Benefits of Wendy’s Apple Pecan Salad
Choosing the Apple Pecan Salad at Wendy’s brings several health benefits:
- Balanced Diet: The salad includes a mix of protein, healthy fats, and carbohydrates, making it a balanced meal that can fit into most diets.
- Rich in Antioxidants: The apples, pecans, and cranberries are rich in antioxidants, which are essential for fighting free radicals and supporting overall health.
- Gluten-Free Option: For those following a gluten-free diet, the Apple Pecan Salad is a safe and satisfying choice. Wendy’s ensures that the salad is prepared without gluten-containing ingredients, though cross-contamination is always a consideration in a fast-food environment.
- Low in Carbohydrates: With just 41g of carbs, this salad can be a suitable option for those monitoring their carbohydrate intake.
Perfect for Lunch or Dinner
The versatility of Wendy’s Apple Pecan Salad makes it a great option for both lunch and dinner. Whether you’re dining in or using the drive-through or mobile app, you can enjoy this salad as a standalone meal or pair it with one of Wendy’s lighter sides for a more filling experience. It’s an excellent choice for anyone looking to maintain a healthy diet while enjoying the convenience of fast food.
How Wendy’s Apple Pecan Salad Fits Into a Healthy Lifestyle
Wendy’s commitment to quality ingredients shines through in their Apple Pecan Salad. For those who are health-conscious, this salad aligns well with a balanced diet and can be an integral part of a nutrition-focused meal plan. The Pomegranate Vinaigrette dressing adds a tangy and sweet flavor without overwhelming the salad, making it enjoyable without the need for additional condiments.
FAQs about Wendy’s Apple Pecan Salad
- What is the price of Wendy’s Apple Pecan Salad?
- The Apple Pecan Salad is priced around $7.99, depending on the location.
- Is Wendy’s Apple Pecan Salad gluten-free?
- Yes, the salad is made with gluten-free ingredients, but cross-contamination is possible.
- How many calories are in Wendy’s Apple Pecan Salad?
- There are approximately 550 calories in a full-size Apple Pecan Salad.
- Does Wendy’s Apple Pecan Salad contain nuts?
- Yes, the salad contains pecans.
- Is the Apple Pecan Salad available all year round?
- Yes, it’s part of Wendy’s regular menu and available throughout the year.
- Can I customize Wendy’s Apple Pecan Salad?
- Yes, you can request modifications, such as omitting certain ingredients or dressing.
- What is the nutritional value of the Apple Pecan Salad?
- The salad provides 33g of protein, 27g of fat, and 41g of carbohydrates.
- Is Wendy’s Apple Pecan Salad dairy-free?
- No, it contains blue cheese, which is a dairy product.
- Can I order Wendy’s Apple Pecan Salad online?
- Yes, it can be ordered through Wendy’s mobile app or other food delivery services.
- What type of dressing comes with Wendy’s Apple Pecan Salad?
- The salad is served with Pomegranate Vinaigrette dressing.