Wendy’s Taco Salad is priced at around $6.49 as of 2025. This hearty meal includes chili, fresh lettuce, shredded cheddar cheese, diced tomatoes, tortilla chips, sour cream, and salsa, offering a satisfying blend of flavors in a convenient package.
Wendy’s Taco Salad is a classic menu item that has been a staple for years. It features a hearty portion of Wendy’s signature chili over a bed of crisp lettuce, topped with diced tomatoes, shredded cheddar cheese, and crunchy tortilla chips. It’s served with a side of sour cream and salsa, allowing customers to mix and match flavors to their liking.
As of 2025, Wendy’s Taco Salad is priced at approximately $6.49. Prices may vary slightly depending on location, but it remains an affordable option for a filling and flavorful meal. This price includes all the fixings, such as sour cream, salsa, and tortilla chips, making it a complete meal in itself.
When considering Wendy’s Taco Salad, it’s essential to look at the nutritional breakdown. Here’s a snapshot of what you’re getting with this popular menu item:
- Calories: 690
- Protein: 29g
- Dietary Fiber: 12g
- Total Fat: 34g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Carbohydrates: 66g
- Sugars: 13g
- Sodium: 1890mg
This salad is packed with protein and dietary fiber, making it a hearty option that can keep you full for hours. However, it’s also worth noting that it contains a significant amount of sodium and fat, so it might not be the best choice for those on a strict low-sodium or low-fat diet.
| Nutrients | Nutritional Value |
|---|---|
| Calories | 690 |
| Total Fat | 34g |
| Saturated Fat | 13g |
| Trans Fat | 1g |
| Cholesterol | 60mg |
| Sodium | 1870mg |
| Total Carbohydrate | 68g |
| Dietary Fiber | 12g |
| Total Sugars | 16g |
| Protein | 30g |
| Calcium | 35% DV |
| Iron | 30% DV |
| Potassium | 30% DV |
Wendy’s Taco Salad is made with high-quality ingredients that combine to create a delicious and satisfying meal. The key components include:
- Fresh Lettuce: Provides a crisp base for the salad.
- Wendy’s Chili: A rich, flavorful chili made with ground beef, beans, and a blend of spices.
- Diced Tomatoes: Adds freshness and a burst of flavor.
- Shredded Cheddar Cheese: Offers a sharp, creamy contrast to the chili.
- Tortilla Chips: Adds a satisfying crunch.
- Sour Cream: A cool, creamy addition that balances the spice.
- Salsa: A tangy and slightly spicy topping that complements the chili.
Is Wendy’s Taco Salad Gluten-Free?
For those with gluten sensitivities, it’s important to note that Wendy’s Taco Salad is not entirely gluten-free. The tortilla chips contain gluten, and there may be cross-contamination in the preparation process.
If you’re on a strict gluten-free diet, it’s advisable to consult with the staff at Wendy’s for more information and potential modifications.
Wendy’s Taco Salad vs. Other Salads
Compared to other salads on Wendy’s menu, the Taco Salad is one of the more indulgent options. It’s higher in calories and fat than the Caesar Salad or Garden Side Salad, but it also offers a more robust flavor profile. The inclusion of Wendy’s famous chili sets it apart from typical fast-food salads, making it a unique and satisfying choice.
How to Order Wendy’s Taco Salad
You can order Wendy’s Taco Salad through various methods:
- In-Store: Visit your nearest Wendy’s location and order at the counter or drive-thru.
- Mobile App: Use Wendy’s mobile app to customize your order and earn rewards.
- Online: Place your order through Wendy’s website for pickup or delivery.
- Third-Party Delivery Services: Order via DoorDash, Uber Eats, or similar services.
Wendy’s Taco Salad FAQ
As of 2025, Wendy’s Taco Salad is priced at around $6.49, though prices may vary by location.
Wendy’s Taco Salad is relatively high in calories and fat but also offers a good amount of protein and dietary fiber.
Yes, you can customize your salad by adding or removing ingredients using Wendy’s mobile app or by asking in-store.
Yes, Wendy’s Taco Salad is a permanent menu item available throughout the year.
Yes, the tortilla chips contain gluten, so it’s not suitable for those with gluten allergies.
Yes, you can order Wendy’s Taco Salad for delivery through Wendy’s mobile app, website, or third-party services like DoorDash.
Wendy’s Taco Salad comes with a bed of lettuce, chili, diced tomatoes, shredded cheddar cheese, tortilla chips, sour cream, and salsa.
Wendy’s Taco Salad contains 690 calories per serving.
Wendy’s frequently offers deals and promotions through their mobile app, so it’s worth checking for discounts.
Wendy’s Taco Salad is generally available during lunch and dinner hours, not typically for breakfast.
Conclusion
Wendy’s Taco Salad is a unique offering in the fast-food landscape, combining the comfort of chili with the freshness of a salad. At an affordable price, it’s a great option for those looking for a hearty, flavorful meal. Whether you’re ordering it for lunch, dinner, or a quick meal on the go, Wendy’s Taco Salad delivers on taste and satisfaction.